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Advanced Pose Drills

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Advanced Pose Drills




As we know the Pose Method® is based on three major elements of running technique: Pose-Fall-Pull, which can be learnt through specific drills. In spite of their simplicity all these elements are fundamental at all levels of progression, from the beginner's to advanced. Here are the drills we are featuring today:

Falling Drills:
Run with the partner's slight push on your back.
Run while trying to catch your partners arm infront of you (to touch with your chest), without bending at the waist!

Pulling Drills:
Run with rubber band resistance for both feet with the partner.


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